Hot Yoga
From time to time I like to try a new form of exercise – this month it’s Bikram Yoga. I knew it was going to be hot, and when they gave me a 2 litre bottle of water on arrival I should have known I was...
View ArticleMake your goal a smart one
So there’s something you want to achieve. Can you pin it down, in writing, and make it SMART? Smart means: SPECIFIC – if you can’t describe it, in detail, how will you know when you’ve achieved it?...
View ArticleGuilt free truffles
These are even easier than my cookies! You’ll need: – 70g of cashew butter – One scoop of low-carb chocolate protein powder (I recommend USN Pure Protein) Combine the two ingredients together (I use a...
View ArticleI’ve been rumbled!
Generally I like to exercise on my own and inside, where it’s nice and warm and dry. But in the interests of trying something new and in getting my partner to do a workout with me I signed us up for a...
View ArticlePlan, plan, plan
There is a definite theme running through the successes achieved by my clients – planning. When you’re working on improving your diet or increasing the amount of exercise in your life you need to plan...
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Guilt free cookies
Yes really! I’ve developed this recipe to produce cookies which are sweet and satisfying, which look like ”normal” cakes and which are packed with healthful nutrients. They are low in sugar but high...
View ArticleWhat’s really causing your stress?
If you’ve been stressed for a while you may have already tried the usual stress management techniques – better time management, deep breathing, learning to say no, etc. And if those techniques haven’t...
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